Stress is the demand placed on the body when you must adapt, cope, or adjust to a particular situation or occurrence. It serves a purpose in that it alerts you to potential danger. But prolonged stress can overwhelm the body. Perceived discrimination and racism can be very stressful and has been shown to contribute to increased physical and mental health issues. At TRUTH ABOUT BLACK, we not only want to dress your exterior in comfortable, uplifting, stylish, affirming clothing, but also provide you with tools to cope with life stressors thrown your way.
Check out the video below to see the tips.